• If you’re allergic to tapioca and GF, try out the Betty Crocker Gluten Free Cookie Mix! You can also make the following substitution for an egg: 2 tbsp. of water, 1 tbsp. of canola oil, and 1/2 tsp. of baking powder.
  • One of the easiest ways to make sure you can enjoy a salad when eating out is to carry individual packets of salad dressings that you can have.  Then, you are only worrying about the contents of the salad and cross-contamination, rather than the dressing which is much harder to see.
  • If you have a lot of allergies, consider placing them on a business card.  It’s easy for you and makes your server feel at ease knowing that they didn’t miss any allergies. For Example: Screen Shot 2014-01-08 at 2.33.53 PM